This 90 Minute class is intended to prepare you in a realistic way for the postpartum period. This class will cover healing and nutrition postpartum, the importance of sleep and how to identify you postpartum team! Hosted at Tree of Life Doula Care in downtown Bozeman, MT by a professional perinatal doula. You will receive a list of resources as well as a fillable packet to help you identify your strengths and your helpers.