This 60 Minute class is intended to prepare you in a realistic way for the postpartum period. This class will cover healing and nutrition postpartum, the importance of sleep and how to identify your postpartum team! We will discuss breastfeeding and bottle feeding, when to pump and why fed is best! Be prepared to learn about perinatal mental health and the signs you and your partner should be looking for that it is time to get help. Hosted at Tree of Life Doula Care in downtown Bozeman, MT by a professional perinatal doula. You will receive a list of resources as well as a fillable packet to help you identify your strengths and your helpers. We encourage you to attend with your partner if able, and please purchase the “couples” ticket so we have enough seats for everyone. This is the last class in our 3 class series held on the first Sunday of each month!